Womens Health

All ladies require Extra Amount of Vitamin C than Men. Following are the food, that are rich in Vitamin C


  • Guava
  • Red Sweet Pepper
  • Kiwi
  • Orange
  • Green Sweet Pepper
  • Grape Juice
  • Strawberries
  • Bruseels Sprouts
  • Cantaloupe
  • Camu Camu
  • Kakadu Plum
  • Indian Gooseberry (Amla)
  • Acerola Fruit
  • Dried Rose Hips
  • Seabuck thorn berries
  • Strawberry, Blueberry, Cranberry...Etc
  • Passion Fruit
  • Kiwi
  • Lychee
  • Mango
  • Lemons
  • Limes
  • Grape Fruit
  • Oranges
  • Water Melon
  • Tomatoes
  • Parsley and Spinach
  • Broccoli
  • Cabbage
  • Cauliflower

Food to fight cancer

  1. Avocados has the ability to destroy viral hepatitis, viral hepatitis is source of liver cancer.
  2. Broccoli has experience in fighting against Colon cancer and Rectal cancer.
  3. Carrots and sweet potatoes is the excellent cancer fighting weapon for all types of cancer like Bladder cancer, Breast cancer, Lung cancer, Mouth cancer, Prostate cancer, Stomach cancer.
  4. Chili peppers and jalapenos fight against cancer causing substance.
  5. Brussels, Cauliflower, Cabbage, Kale and Sprouts contain Antioxidants lutein and Zeaxanthin. These Vegetables fight against Prostate Cancer and also fight against radicals.
Many more to come.........

More information will be updated soon...